HomeHealth3 Ways Olympian Alix Klineman Practices Self-Care

3 Ways Olympian Alix Klineman Practices Self-Care

We’re calling it: Summer time 2024 is the *official* Summer time of Champions. Right here at Nicely+Good, we’re celebrating the unimaginable athletes, coaches, and tales behind the Paris Olympics and the U.S. Open tennis championships. Faucet in as we shine a highlight on every thing from the health routines and self-care practices of as we speak’s high athletes to the bigger cultural conversations impressed by this summer season’s spectacular occasions. See Extra

Olympic gold medalist Alix Klineman is a beast on this planet of seashore volleyball. Her skilled profession has earned her worldwide recognition and the coveted Olympian standing.

After the 2020 Tokyo Olympics, Klineman stepped away from the game to develop into a mother, so she’s not competing within the Paris Olympics. However her love for volleyball persists, and he or she’s nonetheless acquired plans to compete together with her associate April Ross in upcoming worldwide seashore volleyball tournaments.

“Volleyball remains to be an enormous a part of my life, however my world has modified in one of the best methods since [I competed in] the Summer time Video games,” Klineman tells Nicely + Good. “I grew to become a mother just a little over a 12 months in the past, and later this summer season I’ll be getting married in Italy. Competing within the Summer time Video games was a dream come true, however I’m excited for this subsequent chapter of life with my household.”

Right here’s what Alix Klineman does when she steps off the sand.

1. She loves internet hosting her family and friends

“I’ve such fond reminiscences of dialing into my buddies’ and household’s watch events after matches and feeling the help and emotion from afar,” Klineman says. “Having been on the opposite facet, watch events are greater than an excuse to have enjoyable and catch the motion—they really imply one thing to the athletes, too.”

With that in thoughts, Klineman is internet hosting her personal watch events for the Paris Olympics this 12 months. She’s additionally teaming up with Complete Wine & Extra and sharing a Summer time Video games Watch Celebration Information, detailing her favourite cocktails and recommendations on the way to host your individual profitable watch get together.

“A Hugo spritz is my go-to cocktail this summer season, particularly as a result of it’s a refreshing, lighter cocktail that may be sipped on for get-togethers of all hours,” she says. Attempt it your self: A Hugo spritz is 4 elements Prosecco, half half St. Germain, 1 half membership soda, and mint.

2. She prioritizes self-care

“My type of self-care is carving out time with the individuals I really like. I contemplate cooking for individuals one in all my love languages and discover making a selfmade meal with a glass of wine and a few music to be so therapeutic,” Klineman says.

“Once I’m not whipping up a meal, I additionally like to unwind by taking a stroll with my fiancé and son alongside the seashore round sundown, or by getting a facial at my favourite native spa.”

3. She stays stocked up on her favourite gadgets

“I at all times attempt to preserve an excellent bottle of wine at house, particularly once I’m planning to entertain or have a visitor cease by final minute,” Klineman says. Her vino of alternative is normally a white wine, like Domaine Chatelain Petit Chablis or L’Etincelle Sancerre, each of that are on her must-have record of wines for internet hosting Summer time Video games watch events at house.

“After a tough day of coaching, I additionally prefer to unwind at night time with Normatec boots, which pump oxygen into the legs to assist with circulation and restoration,” she says.

“And as somebody with naturally wavy and frizzy hair, I’m at all times reaching for my Revlon blow-dry brush too. It’s a cult magnificence merchandise for me and offers me the proper blowout in a matter of minutes!”

You’ll be able to watch the Olympics’ Girls’s Seashore Volleyball matches from July 27 to August 9. NBCUniversal is the official U.S. broadcaster for the Paris 2024 Summer time Olympics, however you can too watch on Peacock, NBCOlympics.com, NBC.com, USA Community, CNBC, and E!.


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