HomeLifestyleWhat Self-Care Strategies Support Your Mental Health?

What Self-Care Strategies Support Your Mental Health?

My psychological well being rituals are the bookends to my days: caring for my two horses (pictured), my two little goats, and my darling barn cat. The barn is my refuge — it’s residence to the eagerness I’ve had for animals since I used to be a younger woman, and time spent there by no means fails to clear my thoughts and renew my sense of gratitude and peace.

— Lydia Anderson, govt inventive director

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