Season 8, Episode 9 | Could 14, 2024
The 9 months of being pregnant — and even the time main as much as conception — are critically essential to the well being of the growing fetus and the mother who’s carrying them. Whereas many issues can really feel out of your management throughout this time, two issues you possibly can handle are your diet and health.
Samantha McKinney, RD, CPT, shares the affect that consuming and train habits have on a being pregnant, how a person’s wants change in these areas throughout this time, and which efforts to prioritize to assist the well being of each mother and child.
Samantha McKinney, RD, CPT, is the nationwide program supervisor for diet, metabolism, and weight reduction at Life Time. She’s been with Life Time for 13 years in a number of roles and is at present on the crew that leads diet packages and dietary supplements for Life Time members, serving to them optimize their metabolism and outcomes from the inside-out.
