Season 9, Episode 16 | December 10, 2024
Some folks could also be conversant in how the circadian rhythm may also help them really feel awake through the day and sleep soundly at night time. But the results of this roughly 24-hour clock that governs a lot of our biology prolong nicely past that. Deanna Minich, PhD, talks in regards to the significance of regulating our circadian rhythm and the steps we are able to take to take action. Plus, she shares just a few different forms of rhythms that may affect our well being, too.
Deanna Minich, PhD, is a diet scientist, worldwide lecturer, educator, and writer with greater than 25 years of expertise in academia and the meals and dietary complement industries. She is at present the Chief Science Officer at Symphony Pure Well being.
She has been energetic as a practical drugs clinician in medical trials and in her personal follow (Meals & Spirit™). She is the writer of six client books on wellness matters, 4 ebook chapters, and greater than 50 scientific publications. Via her talks, workshops, teams, and in-person retreats, she helps folks to rework their lives virtually and artfully by way of diet and way of life.
