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Welcome to Life Time Talks. I’m Jamie Martin.
And I’m David Freeman.
And on this episode, you get the 2 of us. We’re simply right here. We’re kicking off season 10 of Life Time Talks, which is actually arduous to consider. Are you able to consider we’ve been doing this — it’s been 5 years. We began in early 2020.
Yeah. It was February —
February 2020
— 2020. And hundred and what number of episodes?
164 episodes since then. This episode shall be 165 as soon as it’s printed.
And we’re going off of, what, the highest 5 takeaways from over all these episodes.
Yeah. So 5 takeaways, 5 years, 165 episodes.
Alright. Effectively, let’s get proper into it. So I need to discuss what number of totally different people who we’ve had on over the 5 years. So many.
Sure.
However we all the time saved it grounded inside our pillars.
Sure.
After we discuss vitamin, we discuss sleep, we discuss motion, mindset, neighborhood, connection, all these issues. And the dope half is, granted it is likely to be numerous the identical issues, you’re listening to it from a unique voice. So our viewers, it would resonate in another way for every one who’s listening. In order that’s the one factor that I respect over the 5 years of being on this area.
Completely. And to your level, these 5 pillars are that we — they’re not essentially simply 5 pillars, however I typically consider them that means. As a result of we’ve bought motion and train, that’s one. Diet and supplementation, sleep, stress or sleep, stress administration, after which neighborhood. After which there’s all these different parts that match into them. However you do take into consideration what number of totally different individuals who’ve been on, however we’ve had numerous constant folks. You hear numerous voices from inside the lifetime system.
Yeah.
You’ve bought Paul Kriegler, Anika Christ, Samantha McKinney, Dr. Henry Emmons has been on a number of occasions. Brie Vortherms, Barbara Powell, who’re additionally inside the Life Time world. Who else are we pondering? Who else —
I imply, in the event you go down the rabbit gap of going, like, again, again, I imply, we had even what I might say member tales.
Oh, yeah.
I don’t know in the event you do not forget that. In order that was numerous our core material consultants, however then people talking from their very own expertise. I imply, return to Becca Rigg, or we had even some even staff members like Konnor Fleming. So now with the ability to champion these tales of what they skilled personally or who they ended up teaching personally and the way it went proper again into the ecosystem of these pillars that we had been simply talking about.
OK. So we’ve had numerous visitors talking on our pillars, proper?
Mhm.
After I was fascinated about this, I used to be pondering, effectively, what had been a few of our high episodes? So we went and seemed — so one other takeaway to remove two is, what had been our high 5 episodes? We would like folks to return and hear to those. As a result of I believe if you return and hear, once more, they return to the pillars, however they’re additionally simply a few of the matters that simply are main well being points that we proceed to listen to about. So thyroid well being was our primary subject that we’ve ever lined on this. That was with Samantha McKinney. Sleep and stress administration, that was with Dr. Henry Emmons. 10 guidelines for ageing effectively, Dr. Frank Lipman. Straight from the coaches, your well being and health questions answered with Samantha McKinney and Lindsay Ogden.
Oh, yeah, that was a superb one.
Yeah. So after we’re asking them, we get these questions which might be sourced from our members or listeners of the podcast. After which the final one was a holistic method to well being and weight reduction with Anika Christ. So it actually goes again to a few of the points that individuals take into consideration relating to their well being and well-being, how do they optimize their well being? Folks need to know what to do and easy methods to do it. And hopefully, what we’re doing right here is giving them the data in order that they really feel empowered to exit and do this subsequent factor.
Yeah. Effectively, let’s take it a step additional. In order that’s quantity two. If we had been to enter quantity three, what all the time are you drawn to? We expect, I believe no less than, we’ve our biases. And also you most likely know which one among mine is, the entire mindset. However, like, what are you drawn to out of the present pillars when you understand it’s about to be one of many matters that we hit on?
OK. So for me, sleep continues to be a serious subject that I simply assume we are able to’t discuss sufficient. I believe, sure, I imply, we are saying we’ll repeat ourselves a little bit bit inside that, however I believe what’s change into clear to me during the last 5 years is that sleep is as essential as train and vitamin when it comes to what it does for our general well being and wel-being. And it’s additionally one thing we’ve a lot — in some ways, not all the time, however we’ve a sure stage of management over. I select after I go to mattress. I select after I get up. I select what the circumstances are round that.
And that’s one factor that I really feel like — and it’s one factor that I battle with. So I believe for me, and I do know I’m not alone, to listen to that subject just a few occasions over and over simply continues to resonate, as a result of I believe we are able to do all types of issues. And I believe even we’ve heard it from our visitors on this present, like, in the event you’re not getting sleep, that’s a linchpin for thus many different sides of your well being. So for me, sleep is all the time going to be a subject that I’ll tune in for as a result of it’s a superb reminder even after I assume I’m doing OK, there’s extra that I can nonetheless be fascinated about with that. How about for you?
I really like that.
You mentioned mindset.
I mentioned the mindset. I’m going to return to the mindset. However I imply, what you simply mentioned, it’s the inspiration. All the opposite issues are going to finish up chucking up the sponge in the event you should not have that as the inspiration. So that you consider, your vitamin goes to be compromised, the train, the arduous work that you simply’re placing in, you’re not recovering correctly, in order that’s going to be compromised. Your stress goes to be elevated due to lack of sleep. So I really like that you simply mentioned that.
After which cognitive operate, the one which I simply went again to so far as mindset, I really like mindset for thus many alternative causes as a result of I’m championing that message after I’m in entrance of so many alternative people. I’ve the mindset of desirous to serve and with the ability to see that shift taking place in people from what they’re listening to. Now they’re beginning to see it and now consider it. So anytime we are able to heart something round mindset, I get excited.
Yeah. And we all know that how we predict —how did you say that? You mentioned —
The way in which you assume dictates the best way you act, which yields the outcomes that you simply get.
Sure, OK. There we go. Good reminder. Mindset issues. Mindset issues.
Yeah.
OK. Takeaway quantity 4, I’m not even certain what I need this to be. Do you have got a fourth takeaway?
I don’t know if it needs to be centered across the matters. I need to discuss gratitude within the sense of simply being able to have these conversations and be an open e-book and with the ability to obtain that data from these people and be a sponge as effectively. So I’m grateful to be surrounded by people like your self and any and all people that we’ve come on the present to proceed to evolve on this area. In order that’s one factor I might say if we’re saying out of the highest 5.
I don’t need to put it saying that this isn’t among the finest issues. I believe gratitude can be primary in the event you put it like that. However I simply nonetheless assume gratitude would positively be one of many high 5 issues that we’ve right here. Quantity 4, I believe you mentioned, or quantity two.
Yeah, that was quantity 4.
That was quantity 4? OK.
I believe.
Yeah, some gratitude.
We would not be counting proper. Don’t preserve monitor.
Going up or down. We all know it’s going to be a complete of 5.
There’s going to be a complete of 5. OK. No, I really like that as gratitude. As a result of after I take into consideration all that we’ve been in a position to study, the folks we’ve been in a position to join with and been in a position to share and get that information from them, to be curious with them and to dig a little bit deeper into matters generally that problem our mind-set and assist us to get a brand new perspective in lots of circumstances. That’s a fairly wonderful factor that we get to do to have these conversations. After I take into consideration having recorded 164 episodes, principally with folks that aren’t you and I, we’ve performed a handful of those episodes.
However to consider what we’ve been in a position to ask and do in lots of circumstances on behalf of our listeners, as a result of we do get listener suggestions and wanting folks to say, right here, are you able to discuss this or that or no matter? We get to try this on behalf of individuals, and the way fortunate are we like to have the ability to do this and hopefully share data that helps them in the long term, too?
I believe I do know what primary can be if we’re going from 5 down to at least one.
OK. So 5, 4, 3 2. We’re again as much as one now.
Yeah. I believe primary can be the quantity of lives impacted.
Ooh.
I imply, shout out to Molly. She finally ends up getting most likely numerous the suggestions, what persons are listening to and seeing and what they need to see extra of. So to know that persons are listening, making use of numerous this stuff, the way it helped change folks’s lives. I need to say virtually half 1,000,000 — I’m sorry. Was it 500,000, virtually —
Downloads.
— downloads.
Distinctive downloads that we’re approaching.
I imply, simply take into consideration the quantity of individuals lives which might be being modified. Like, that stands out to me.
And that’s our aim is with persevering with to do that podcast is to proceed to affect extra lives and hopefully attain extra folks within the yr forward. In order that was 5. I don’t even know the order we’ve them or what all of them had been. I don’t know that I may recite them. However I believe what we’re most enthusiastic about as we go into this season 10 is constant to have these conversations, persevering with to achieve extra folks to have the ability to unfold extra of this well being and health and wellness data out into the world and attain much more folks throughout lifetime and effectively past, hopefully, which I’m enthusiastic about. So —
Yeah. There it’s.
OK. Season 10, right here we go.
Season 10.
Are you prepared?
Life Time Talks. D Freezy. Signing off.
Jamie Martin, signing off. I’m not as pure at that as you.
That’s it.
OK. Alright.
That was good.
Tune into this season, all people. We will’t wait to be having conversations with you.
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