The next seated move is an invite to get curious. Earlier than you start, take a cushty seat and see your breath. Discover your toes on the bottom and your sit bones in your chair.
- Place your palms in your stomach. Take a deep breath in. Sigh it out.
- Place your palms in your chest. Replicate on somebody your coronary heart loves and misses, or possibly this observe is only for you right this moment. Communicate their title (or your individual) out loud.
- Breathe.
Spend one to a few minutes on every of the next actions:Â
