Let me begin off by saying: I hate being unhealthy at issues. If I am not instantly good at one thing new, my intestine intuition is to by no means do it once more. All through my life, I’ve began and give up so many actions—ballet, gymnastics, diving, horseback driving—and instructed myself it was as a result of I’m an individual who merely will get bored too simply. I think this perspective has one thing to do with “being a pleasure to have at school” all all through college; I obtained good grades, by no means obtained in hassle, and the whole lot got here fairly simply to me. Failure simply wasn’t one thing I used to be accustomed to.
Relaxation assured, I have been engaged on adjusting this inflexible mind-set (shout out to my therapist), and once I was invited to remain at Ava Resort Cancún in Mexico for his or her grand opening, I knew I would be indignant with myself if I did not make the most of some new-to-me actions they needed to provide. Certain, sitting by the pool all day is beautiful—and unattainable to fail at—however I needed to place my remedy expertise to the check. My objective: Strive issues I’ve by no means achieved earlier than, and really be okay with not being excellent on the primary go.
However first, a bit about Ava Resort Cancún
Ava Resort Cancún is an all-inclusive, five-star resort that lately opened in October 2024. It’s positioned in Cancún, Quintana Roo, Mexico, proper on the Caribbean Sea and solely a 10-minute drive from Cancún Worldwide Airport. An Ava shuttle was ready for me on the airport once I landed, however any visitor can prepare transportation providers via the resort.
The property has 1,700 rooms, all of which have oceanfront views (sure, actually). When reserving, you may select from three choices, with costs beginning at $600 USD on the time of publishing:
- Oceanfront king or queen room ($600/night time):Contains a king mattress or two queen visitor rooms, a spa-inspired lavatory, and a personal terrace with a small spa tub.
- Ava Gala Suite ($1,900/night time): Options two bedrooms, two double beds, a lounge, a workspace, a grasp tub, and a personal terrace.
- Ava Penthouse Suite ($2,500/night time): Contains a master suite with a walk-in closet and personal terrace, a second bed room with a personal terrace, two loos, a lounge and kitchen, and a principal terrace with a 6-person spa tub.
I used to be in an oceanfront king room for 4 nights, which featured the above facilities. Whereas on the costly facet, it was actually precisely what I’d count on for $600 an evening—higher than any Hilton or Marriott I’ve stayed in. The non-public terrace overlooking the Caribbean Sea actually sealed the deal for me. Even for those who had been to spend the entire day lounging in mattress (which I actually didn’t), you continue to really feel such as you’re in Mexico, due to the large sliding glass door to the terrace the place you may nonetheless see the seashore.
First up, a breathwork class
If you happen to’re not acquainted, breathwork workout routines contain a mix of deep and shallow respiration, often at quick paces, with breath holds in between. As a result of this sort of breathwork prompts your parasympathetic nervous system—which is accountable for stress-free your physique, per the Cleveland Clinic—it’s supposed to assist calm you down. (LOL at me being anxious about attempting one thing meant to be soothing.)
Our teacher, Ben Smith, an authorized breathwork and efficiency coach, had us lie face up on our yoga mats and placed on eye masks to create a little bit of sensory deprivation (analysis1 has proven sensory deprivation may also help scale back stress, despair, nervousness, and ache). Not going to lie, I used to be instantly uncomfortable. And though Smith saved repeating that it did not matter how foolish we appeared or felt, I could not assist however really feel like I would be judged for the following hour, though nobody might even see me.
Subsequent, EDM music started blasting—I might really feel the bass pulsing in my physique. Quickly, Smith started taking quick, deep stomach breaths that we needed to observe together with. It was exhausting to maintain up with, and because the breaths obtained quicker, I believed I used to be going to hyperventilate. I knew I needed to cease pondering a lot.
However then I remembered I used to be outdoors on a terrace going through the ocean—and whereas I couldn’t see it at that second, smelling the salty water and feeling the cool breeze snapped me out of panic. It was a way more calming ambiance than, say, a exercise studio in a landlocked U.S. state. At a sure level, I actually did let go of any intrusive ideas and forgot about how awkward I felt.
We spent the previous couple of minutes of sophistication in corpse pose (Savasana) letting our respiration get again to regular. In my very own darkish little world, I felt the calmest I had in a very long time. (Critically, I had a spa session the day earlier than and did not even really feel as relaxed afterward as I did after the breathwork class.) After we took our eye masks off, I had tears in my eyes—positive, most of it was from how shiny it was with out the masks, however there was a small a part of me that felt so moved and adjusted.
Then, taking a category with Julianne Hough (yep, that Julianne Hough)
If you happen to’re like me, you in all probability keep in mind watching Julianne Hough on Dancing With the Stars within the mid-2000s. Now, she has her personal exercise technique known as Kinrgy, a dance class that includes parts of power coaching, yoga, and meditation.
Hough taught this class particularly for the resort’s grand opening, and it was on the identical terrace overlooking the ocean the place the breathwork class had been held. Sadly, this additionally meant I’d be sweating profusely, because it was 80 levels and humid (although the supplied chilly towels and cucumber water helped a tiny bit).
I used to be intimidated as hell to take this class. The considered dancing in the identical area as knowledgeable genuinely made me need to again out on the final second, however it was too cool of a possibility to cross up. So in I went, taking a spot towards the center of the pack.
Hough started the category by demonstrating a number of key strikes that will be repeated all through and had us observe alongside. Regardless of her going via them slowly, I wasn’t choosing them up as quick as I needed to, which I knew could be a difficulty once we did the strikes for actual. As I appeared round, most individuals appeared like they had been naturals. Nice, they’re in all probability me like I don’t belong, I believed. Cue the nervousness.
When the music turned on and we formally obtained began, the primary few sequences had been tough for me. It felt as if my limbs and mind weren’t related as I went from one transfer to the following, all the time off by a beat or two. However surprisingly (or possibly unsurprisingly), the identical factor occurred right here because it did within the breathwork class: Someplace between a grapevine step and a hip thrust, I finished caring how I used to be being perceived. I used to be letting myself have enjoyable, and I felt like a child once more.
Towards the top of the session, we stopped dancing and Hough had us shut our eyes and take into consideration the whole lot we had been grateful for in our lives. The track “Rise Up” by Andra Day was enjoying within the background (if you understand, you understand), and once we all opened our eyes, there wasn’t a dry eye within the class. I went from feeling awkward and embarrassed to feeling such a connection to a bunch of strangers (a mixture of resort friends and people specifically invited to Ava’s opening) in actually 60 minutes—one thing I did not suppose could be doable, and it would not have been if I would sat the category out like I initially needed to.
Having fun with the super-expansive meals choice
One factor I had no reservations about on this journey? Consuming. The resort’s all-inclusive nature means limitless meals and drinks all through the entire resort for all friends, no matter which room you select. There are informal buffets, ice cream retailers, taco stations (really the most effective tacos I’ve ever had), poolside meals and beverage service, and 17 high quality eating eating places (solely open for dinner) that supply cuisines like Mexican, Italian, Mediterranean, Japanese, French, and extra. Enjoyable reality: All of the cooks had been skilled by prime cooks from world wide—and it exhibits.
Exploring the resort’s actions
Although I traveled on my own, I genuinely suppose that Ava Resort Cancún could be nice for households and solo vacationers alike. There are six swimming pools—one which’s adults-only—with three swim-up bars, non-public cabanas, deck chairs, sunbeds, and lounge chairs. There’s additionally the Ava Bay, a 2.8-acre artifical physique of water on property the place you are able to do water actions like crusing, paddle boarding, and kayaking.
If you wish to break up your poolside lounging, there’s a free fitness center and some actions you will must pay further for:
- A full-service spa
- A golf couse
- Laser tag
- Bowling
- Arcade video games
There are additionally free children and teenagers golf equipment on web site the place they’ll make mates and you may have some alone time. To not point out, you may e-book non-public or group excursions outdoors the resort (for an added value) to see the ruins of Chichén Itzá, go scuba diving, swim with dolphins, do a jungle tour, and extra. Sadly, I didn’t get to do any of this because of the brief time period I used to be there and an already-packed schedule of occasions *in* the resort, however I completely would have achieved all the above if I had the time.
A couple of notes
Whereas my keep at Ava Resort Cancún was really pretty, I do have a number of notes that is likely to be useful to think about earlier than visiting. The primary is the resort’s location. Whereas it has simple airport entry, it’s greater than a 30-minute drive from Cancún’s central “lodge zone” and downtown space. This implies it’s robust to discover the eating places, bars, and golf equipment town has to supply, as you’d must pay for a cab or Uber to get there, so it has the potential to really feel isolating for those who’re there for an extended time period.
This leads me to the truth that due to the resort’s location, the seashore isn’t nearly as good of high quality because the others within the lodge zone. My shuttle driver from the airport mentioned to keep away from going within the ocean as a result of it’s extra “swampy” than the opposite seashores in Cancún. (Therefore the artifical bay I discussed earlier.) So you may stroll alongside the seashore, however that is just about it.
I additionally discovered there wasn’t a lot to do within the resort itself, except you might have excursions booked or need to pay further for the spa, golf, bowling, laser tag, or arcade video games. However when it comes to leisure, exhibits, or dwell music, you’d want to go away the resort to search out it. So though there’s undoubtedly stuff to maintain you occupied, I’d say that Ava could be very a lot a resort for individuals who want a break from life and need to largely simply lounge round.
Remaining ideas
Whereas I’m not inherently an all-inclusive resort girlie—I’d fairly sightsee by myself in a much less extravagant means and never be confined to at least one area—I nonetheless had a good time and advocate it to anybody on the lookout for an expensive getaway who needs to calm down by the pool with a taco and margarita in hand.
The resort is unquestionably on the costly facet, however for those who can afford it and luxuriate in all-inclusive holidays like this, I’d say my expertise was price it. The actions I did throughout my keep obtained me out of my consolation zone, and I’m happy with myself for attempting one thing new.
Properly+Good articles reference scientific, dependable, latest, sturdy research to again up the data we share. You’ll be able to belief us alongside your wellness journey.
-
Kjellgren A, Westman J. Helpful results of therapy with sensory isolation in flotation-tank as a preventive health-care intervention – a randomized managed pilot trial. BMC Complement Altern Med. 2014 Oct 25;14:417. doi: 10.1186/1472-6882-14-417. PMID: 25344737; PMCID: PMC4219027.