Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL participant, are, fairly frankly, energy couple targets.
Along with being a adorned gymnast who competed for Staff USA on the 2008 Beijing Olympic Video games, Shawn can also be a New York Occasions best-selling creator, and was a Yahoo sports activities correspondent for the 2024 Olympics. Collectively, Shawn and Andrew have a podcast, and are lively on Instagram sharing enjoyable bodily challenges and relatable household content material.
With three children beneath 4, it’s vital for them to have a scheduled morning plan—however it positively varies from day after day.
“That is our aspirational morning, however it does not appear like this day by day, by any means,” Andrew tells Nicely+Good. “We name our morning routine the opening ceremonies, with our lengthy checklist of issues that should be carried out with the children and the canine. One of many intentional issues we have carried out is schedule in time for every of us to fulfill our necessities.”
We caught up with Shawn and Andrew to learn the way they handle their mornings and make all of it appear really easy.
Andrew kicks off the morning with a exercise
Andrew often wakes up early round 5 a.m. for his exercise and also will do a sauna and an ice tub. We don’t actually work out collectively. We permit one another house to try this. Later, I will get in my exercise.
Then, they’ve espresso collectively
We begin our morning out with our espresso, and if we are able to, we additionally take a while to attach. We love our Breville espresso maker. Ideally we have now 10 minutes to take a seat down collectively and skim a morning excerpt to start out the break day with some reflection and a time of thought with one another.
Subsequent, they meal prep for the day
Earlier than the chaos begins and the unpredictability of youngsters pops up, we attempt to get their breakfast and lunches made earlier than they get up. We pack their lunches within the Rubbermaid Brilliance meals storage containers.
These containers are an effective way to maintain every thing organized, and when you’ve little children round to contemplate every thing a throwable merchandise, the truth that they’re shatterproof is incredible. We did a complete collection of movies about what they might face up to, and it was a blast! We obtained to chuck them from excessive heights, they usually didn’t break. These containers are additionally leakproof—even with spaghetti.
Then, it’s breakfast time for the children and prep for college
Our daughter loves the chickpea chocolate chip peanut butter muffins that we get from the farmer’s market, and our son likes eggs, bananas, and peanut butter. After breakfast we get the children prepared for college and pack up their Stoney Clover Lane backpacks.
It’s now Shawn’s flip to work out and eat breakfast
After we get the primary spherical carried out with the children, I will train and have breakfast. My go-to breakfast is a thick piece of sourdough bread with butter and a fried egg. I even have a hack for scrambled eggs: cottage cheese. I have been placing cottage cheese in my eggs for years, and it’s one of the best.
Lastly, it is time to get to work
We strive actually onerous to get our work carried out from 9 a.m. to 4 p.m. or intermittently all through the day whereas the children are doing an exercise or are at college. We additionally attempt to steadiness as a lot child time throughout the work time as we are able to.
One factor we’ve realized is to not do each on the similar time. At first we had been attempting to multitask and reply to emails and do Zoom calls with the children working round, and also you’re not capable of be current in both. This resulted in a number of frustration.
We’re nice at tapping one another out and in when work must be carried out as a result of we wish to be with the children as a lot as we are able to. The easiest way to try this is to have a fluid system that we talk by properly.
This interview has been edited for size and readability.
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