Based on a well-liked previous wives’ story, going to mattress with moist hair can result in catching a nasty chilly.
Whereas this fable has been debunked by specialists, professionals nonetheless advise in opposition to going to mattress with out drying your hair for a plethora of causes.
Hair stylists and a dermatologist spoke to Newsweek in regards to the downsides of hitting the pillow with soaked locks.
Why You Should not Go To Mattress With Moist Hair
“Do NOT go to mattress with moist hair. Would you fall asleep in moist garments? Uncertain. Since hair is weakest when moist, sleeping in moist hair may cause hair to grow to be dry and brittle, inflicting break up ends, breakage, and fallout. It could possibly additionally create pores and skin and scalp irritation—plus a large number to detangle within the morning,” stated Yuksel Sahin, founder and stylist at Yuksel Sahin Hair Salon, New York Metropolis.
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Sahin suggested in opposition to blow-drying hair instantly after washing. As an alternative, he beneficial air-drying first, blotting gently with a towel to take away extra water, and making certain no dripping stays.
Utilizing heat-protection sprays and blow-dry-specific merchandise can even assist decrease harm, although Sahin warned in opposition to overusing styling merchandise. Lastly, he stated to keep away from utilizing a excessive warmth setting in your blow dryer.
Does Going To Mattress With Moist Hair Make You In poor health?
Dr. Viktoryia Kazlouskaya, a board-certified dermatologist and hair loss specialist based mostly in New York Metropolis, informed Newsweek: “Opposite to in style perception, being chilly or moist doesn’t make you sick—viruses and micro organism do. Nevertheless, sleeping with moist hair is among the worst issues you are able to do to your hair, because it considerably weakens and damages the hair shaft.”
Kazlouskaya emphasised there are not any exceptions to the rule—drying your hair earlier than mattress is at all times higher, even with a blow dryer. “There are not any actually ‘secure’ methods to sleep with moist hair—it is an absolute no-no,” she stated.
Does Going To Mattress With Moist Hair Make It Greasier?
Many individuals consider going to mattress with moist hair could make their hair seem oily as a result of an oily substance known as sebum is launched. Although two specialists debunked this fable with Newsweek.
“No, going to mattress with moist hair would not make it greasier as a result of there isn’t any science that backs the over or underproduction of sebum attributable to moist hair,” stated Darrius Peace, salon proprietor and pure haircare knowledgeable at Hayah Magnificence.
Nevertheless, a grimy pillowcase may contribute to greasy locks.
“Sleeping with moist hair will not make your hair greasier in case your pillowcase is clear,” Dr. Kazlouskaya defined.
How Do I Know if I Have a Scalp Fungal An infection?
Scalp infections are fairly uncommon in adults however are extra frequent in kids, defined Dr. Kazlouskaya.
“Indicators usually embrace extreme flakiness and itchiness. In long-standing infections, hair could fall out in patches, and the pores and skin could seem purple and infected. Lymph nodes within the neck can even swell because of the irritation,” she added.
“Scalp an infection is indicated by scalp irritation, redness, itchiness, and generally white scaly flakes. If experiencing any of those signs, it is best to seek the advice of a dermatologist for therapy,” added Peace.
Does Sleeping on Moist Hair Additionally Trigger Thinning?
Peace, the barber, defined that these with thick, coarse, or heavy tresses are least suggested to sleep with moist hair since it could actually result in fungal buildup. If untreated, this could additionally deliver an infection, scalp irritation, matting, extreme tangling and even hair loss.
“Exceptions to this rule apply to those that have thinner or finer hair. Having much less hair or much less density permits the hair and scalp to dry quicker, which decreases the chance of any fungal or mildew buildup,” he stated.
Sensible Ideas for the Exhausted
Wy Mac, a licensed cosmetologist, empathized with those that could really feel too drained to dry their hair.
“Sleeping with moist hair would possibly really feel handy within the second, however it’s not well worth the danger to your hair’s well being,” she informed Newsweek.
“Generally, after an all the pieces bathe, the thought of blow-drying looks like a chore,” she stated. For these moments, she beneficial planning wash days throughout occasions when drying your hair feels much less burdensome, equivalent to whereas watching a favourite present or listening to a playlist.
For those who should sleep with moist hair, Mac suggested utilizing a hydrating hair masks and wrapping it in a silk-lined towel or turban to attenuate harm. “Wholesome hair begins with good habits, and probably the greatest issues you are able to do is keep away from pointless stress in your hair,” she stated.
Styling Whereas Sleeping
Crystal Coisne, stylist and make-up artist at Love Lane Salon, identified that sleeping with moist hair can generally be useful—if completed fastidiously.
“In order for you waves, delicate curls, or an ‘in a single day blowout,’ you’ll be able to sleep with braids, buns, or the brand new pattern of wrapping your hair round delicate satin rods,” she stated.
This methodology minimizes warmth publicity whereas creating styled seems to be. Coisne beneficial prepping hair with a leave-in conditioner and utilizing a satin sleeping wrap, bonnet, or pillowcase to guard the strands. “When hair is moist, it turns into extra porous and elastic, making it liable to stretching and snapping. Maintaining it safely contained will help shield it.”
The Backside Line
Whereas specialists range barely of their opinions, most agree that sleeping with moist hair must be averted every time attainable.
Correct drying methods, protecting merchandise and planning your haircare routine will help keep wholesome, damage-free locks.
As Mac emphasised: “Bear in mind, wholesome hair is not simply in regards to the merchandise you employ; it is about the way you deal with your hair day by day.”