As a result of we’re wired to guard ourselves in opposition to threats to our egos and sense of belonging, it may be difficult to decrease our defenses and enhance our curiosity. The pursuit of larger curiosity is a long-term challenge, and there are a number of easy methods that will help you alongside the best way.
“A very good instrument is to easily change into extra keen to think about disagreeable or inconvenient prospects about what could or might not be true,” says Julia Galef, creator of The Scout Mindset. This may be so simple as asking your self, What if I’m unsuitable about this? After which noticing that the sky doesn’t fall in case you understand that your perception was incorrect otherwise you determine to vary your thoughts.
Galef additionally encourages these six methods:
- Inform folks if you understand they’re proper and also you’re unsuitable.
- Discover how effectively — or poorly — you tolerate criticism. (Galef admits to shortcomings on this space.) Intention to extend your tolerance within the identify of development.
- Make issues much less private. While you’re discussing points, deal with the problems. Chorus from making concepts extensions of individuals.
- Visualize a easy plan for doing one thing you’ve been avoiding, reminiscent of apologizing to a buddy over a slight. When Galef visualizes how she is going to apologize to somebody, it turns into clear that she actually ought to, and that it received’t be as troublesome as she imagined.
- Take the outsider check: Have a look at a battle by means of the eyes of a impartial outsider who has nothing at stake.
- Do the established order bias check: Take into account whether or not you’d settle for your present scenario if it wasn’t what you have been already used to.
This was excerpted from “Get Curious” which was revealed within the January/February 2022 situation of Expertise Life journal.
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