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HomeHealthThis Dancer Arms Workout Will Surprise You With the *Burn*| Well+Good

This Dancer Arms Workout Will Surprise You With the *Burn*| Well+Good

When you concentrate on an arm exercise that makes use of gentle weights to get your muscle tissues pumping, versus one which that has you grunting beneath a barbell, it is easy to name the latter the “higher exercise.” Spoiler alert! That is merely not true. With regards to working your higher physique, usually doing smaller actions with lighter weights and extra repetitions is simply the ticket for attaining robust arms.

As proof: On the newest episode of Good Strikes, The Ness founder and coach, Colette Dong, takes us by way of a dancer arms exercise that may have you ever believing that a few of the hardest exercises require the smallest actions. This arms set can have your traps, delts, pecs, and biceps burning, due to small remoted actions that maintain your muscle tissues continually activated.

As a result of the actions are all dancer-inspired, they’re going to make you are feeling such as you’re simply jiving round your home when you’re working up a sweat. To heat up, begin by holding your weights at your sides and rolling your shoulders again in circles to focus in your posture and alignment. Although it might be straightforward to lose focus whereas entering into the groove of the music and getting misplaced within the repetition of the small actions, one factor to bear in mind whereas doing the exercise is that your arms should not the one muscle teams at work right here. Ensure that to floor your heels into the ground and have interaction your core as you pulse by way of the actions.

Moreover, throughout this exercise, “you will transfer pretty briskly, and actually work your endurance with lighter weights,” says Dong, which is vital as a result of it retains your coronary heart, lungs, and circulatory system wholesome and powerful. All you will want is a set of sunshine weights, a pair of soup cans, or a few water bottles.

Able to get began? Press play on the video above to observe together with a 15-minute dancer-inspired arms exercise that makes use of small actions to get the most important burn.

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