1) Get cushioned.
Standing static on a tough floor is a quick monitor to discomfort. Put on a cushioned shoe or add cushioning with a rug, train mat, or antifatigue mat created particularly for individuals who stand for lengthy intervals of time.
2) Modify desk peak.
Many fixed-height standing desks are 40 to 42 inches tall, and there are adjustable options that sit on prime to present you extra leeway by way of floor peak. To search out the suitable peak, use this rule of thumb: Standing at your desk, bend your elbows so your forearms are parallel to the ground. The desk ought to be at elbow peak plus one inch. We are saying ought to, not should, since you’ve acquired to see the way it feels. If it doesn’t really feel good, that’s an indication to regulate up or down.
3) Assume the best standing place.
The purpose of utilizing a standing desk is to maneuver extra, so that you’re going to routinely assume many various positions throughout your standing classes. However throughout these occasions you’re standing straight, the most effective place is that this: Stand comfortably along with your ft straight and beneath your hips, with 50 p.c of your weight on the balls of your ft and 50 p.c of your weight on the heels.
4) Assist your stance.
You probably have the suitable equipment subsequent to you, your physique will naturally work out the right way to use them to lighten its load and keep in equilibrium. Putting a barstool — ideally one with a flat seat and squared edges that’s concerning the peak of your inseam — behind you provides you a floor to often perch on, lean again towards, or relaxation your foot on.
The opposite workstation important we suggest is a foot assist that, by permitting you to prop up one foot, could make it simpler to face comfortably.
5) Practice to face.
We actually imply it: It is advisable to prepare for utilizing a standing workstation such as you’d prepare for a marathon. Simply as you wouldn’t go from spending your waking days on the sofa to working 26.2 miles, you shouldn’t go from years of sitting to standing eight hours a day. If you happen to do, it’s going to be painful.
6) Take it sluggish.
Begin out with a half hour a day and improve at a tempo that feels proper.
And keep in mind: You don’t want to face completely nonetheless. If you happen to’re itching to maneuver, then transfer! Sway your hips. March in place. Do some stretches. Let your physique be your information.
Sitting for lengthy intervals could be frequent, however it may undermine your well being. Be taught extra at “The Important Position Standing — Versus Sitting — Performs in Your Well being” from which this text was excerpted.
