HomeFinanceAllyson Felix Knows the Power of Saying No

Allyson Felix Knows the Power of Saying No

Allyson Felix is clearly a pure born trailblazer. The U.S. Olympian, who’s probably the most embellished U.S. track-and-field athlete in historical past, has made headlines for her athletic means, sure, but in addition for her dedication to ladies. Amongst her many achievements off the monitor, she’s constructed her personal model and group, Saysh; made headlines (and contractual modifications for athletes) by overtly criticizing her former sponsor, Nike, as a result of the model didn’t pay its feminine athletes throughout maternity go away or give maternity protections, and created a child-care grant for feminine athletes.

So it comes as maybe no shock that she’s partnered with ice-tea model Pure Leaf on a “No” Grants initiative that offers ladies who say no at work monetary protections. It isn’t a small factor or imagined factor: Almost three in 4 ladies suppose they will expertise damaging outcomes when saying “no” at work, and two in three do. Together with that, one in six ladies who say no will lose out on pay, and one in 10 ladies are fired for saying no. The truth is, every time a lady says “no” to an ask within the office (staying late for a gathering, coming in on a time off, and many others.), she dangers dropping as much as $1,406 in future incomes potential, in accordance with a nationwide survey commissioned by Pure Leaf.

Every time a lady says “no” to an ask within the office (staying late for a gathering, coming in on a time off, and many others.), she dangers dropping as much as $1,406 in future incomes potential.

“If I will be concerned with one thing, I need to actually consider in it, and that it has that goal and which means—so, clearly I’ve my very own expertise with saying no at work, and seeing how Pure Leaf has created these ‘No’ grants simply made me actually excited,” Felix says. “Whether or not meaning no to further hours, or coming in on a time off, no matter that appears like, it is about with the ability to say sure to a mental-health day or exhibiting up for household indirectly or no matter you want.”

The “No” Grants, in partnership with the SeekHer Basis, will pull from a $200,000 fund and attain 100 ladies in its inaugural launch—with the model, Felix, and the SeekHer Basis awarding grants following every of three separate utility durations (interval 1: March–Might, interval 2: June–August and interval 3: September–November). Felix emphasizes how straightforward the method is: “Simply go to PureLeafGrants.com and say why you deserve it—that is it.” We talked extra with the athlete about motherhood, what will get a sure from her these days, and extra.

Properly+Good: I am personally so impressed by this marketing campaign and this initiative. It is actually fairly highly effective. I believe saying no simply usually is at all times a troublesome factor, however saying no within the midst of monetary repercussions or within the workforce is at all times even more durable. I might like to know, was that probably the most highly effective “no” you have ever mentioned?

Alison Felix: [Nike] was positively my strongest “no.” I believe simply being an athlete, hyper-focused on efficiency for therefore lengthy…when it got here to this a part of my life, it was so difficult. Particularly seeing how different ladies struggled in motherhood, in athletics, and particularly in monitor and discipline. There was this tradition round [remaining] silent when ladies grew to become pregnant, and I noticed contracts paused, contracts terminated, only a lot.

“There was this tradition round [remaining] silent when ladies grew to become pregnant, and I noticed contracts paused, contracts terminated, only a lot.” — Allyson Felix

And so for me when it was my a part of life to go down that path, I used to be terrified already of what the results could be. And we’re speaking in regards to the penalties of claiming no, and that they do have a value, and I used to be actually terrified of what that may be and what that meant for my future, if I’d nonetheless be capable of compete or what that seemed like.

On the flip aspect, having mentioned that, after I mentioned “no,” and [started] talking out, it turned out to be simply actually empowering for myself. And I discovered I used to be completely the place I used to be purported to be. And though it was a combat, maternal protections had been secured for folks sooner or later to return. And in order that was actually nice, nevertheless it does make me take into consideration that value of claiming no, and I believe that is what’s wonderful about this program and in addition the report that Pure Leaf commissioned—the research on what really is the fee. I assumed that was tremendous fascinating to me having been in that place and understanding the worry round that and never understanding precisely what’s that value or what it could possibly be.

W+G: That is tremendous highly effective, and I believe it pertains to additionally this concept, there’s that stat that is like, “Ladies do not ask for raises as nicely. They do not ask for cash.” However they really do, they simply do not get it. And it is the identical right here. For those who say, “no,” There’s really a monetary consequence. And so it is dispelling plenty of these myths surrounding what ladies can earn and in addition the boundaries that we will set in these circumstances. So, that is actually fascinating.

AF: I believe it is setting that normal and hopefully it is a first step, however that it’ll ultimately simply present which you could prioritize these items, and hopefully it will be the norm in order that we do not have to maintain saying no.

W+G: I might love to listen to what your emotional response to saying no was—to setting that boundary, both on this occasion or in different cases while you’ve needed to set these actually sturdy boundaries, and the way you navigated that for your self.

AF: It may be actually difficult. I even take into consideration simply extra not too long ago in my life, simply coping with the guilt round that or whether or not it is the mother guilt, which is one thing that I’ve actually struggled with as a result of I do need to be current at residence, and I do need to do all of these items, and I do have these tasks on the similar time. So understanding for me is after I say no, how I say no, and prioritizing issues which are vital to me.

And proper now in my life that appears like blocking out time that I spend with my household, and it is time the place I am simply not out there. And that may imply that I miss out on some issues, however that needs to be okay. And so I believe it is actually simply evaluating and understanding after I can say no and doing it and truly setting that normal.

Almost three in 4 ladies suppose they will expertise damaging outcomes when saying “no” at work, and two in three do.

W+G: I really feel like that is an enormous factor that you just, as you mature even, get to type of resolve for your self what will get your vitality, what would not, the way you say no to issues. So what are getting your yeses proper now? What are you placing your vitality into?

AF: Issues which have which means and influence for positive, on the work aspect. Work that I consider in and that I see that is doing good. Household is big. My daughter is three proper now, and he or she simply began soccer, so ensuring I am there or at dance class. I need to be round for these issues. And likewise my psychological well being and never feeling responsible after I say that I will take a day only for myself, and I will do some issues that make me blissful—actually pour into myself in order that I nonetheless present up for everyone else as nicely, as a result of I believe I can simply get overwhelmed at instances and that is simply not good for anyone, if I can not be at my greatest.

W+G: Completely. And talking of being at your greatest, what’s your wellness routine or what are some issues that you just do?

AF: I begin my day writing in my gratitude journal. I began in the course of the pandemic simply because I felt like I used to be overwhelmed with wanting on the damaging aspect of issues, and I did not like the way in which that made me really feel—I spotted there’s a lot to be thankful for. So, I’ve saved with that and jot down a couple of issues that I am grateful for, setting the tone of my day with constructive vibes.

Additionally simply leaning into assist, and that is seemed like with the ability to swap off with my husband placing my daughter down in order that I can take a pleasant bubble tub and I can learn one thing that I’ve been desirous to learn and have a couple of quiet moments to myself. So, that is one thing that I attempt to do recurrently as nicely.

W+G: Are there stuff you did not actually do while you had been youthful that you just lean into extra now, or issues that you just do now as a mom?

AF: [I do] a bit of little bit of meditation. I used to be by no means actually large on it earlier than, however I believe being a mother, not even a mother, however a busy individual, now I am like, “Okay, I am all about this.” And I like that. Even some breathwork. Simply actually being current and coming again to myself. For me, it is actually been about discovering these instruments that make me really feel good and that assist me really feel refreshed and capable of proceed to tackle so much.

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