Season 4, Episode 12 | November 30, 2021
Intermittent fasting is referred to in numerous phrases — 16:8, alternate-day fasting, 5:2, time-restricted consuming. However even should you’re merely simply selecting to attend to eat till your first starvation pang, this observe can lead to some important and optimistic well being results when finished thoughtfully. Paul Kriegler, RD, LD, CPT, walks by means of the completely different strategies of this dietary strategy, together with the advantages it could present and steerage for these excited about attempting it.
Paul Kriegler, RD, LD, CPT, CISSN, is the director of dietary product improvement at Life Time.
